Jan Sarala Troy, Certified Anusara Instructor; MA; RYT-500; has been a student of yoga for over 30 years. She graduated from the Iyengar Teacher Training Institute in 1980 and studied intensively with BKS Iyengar in Pune, India. She teaches public classes in Kent, Cornwall, West Cornwall, Washington and Goshen, Connecticut and teaches workshops. She has a Private Yoga practice throughout the Tri-State area and offers Private Yoga Therapy for people with pain and injury. She welcomes and respects the highly therapeutic and incredibly heart-felt aspect of the Anusara method and loves to share that with her students.

Pre-booked Private Sessions by Instructors Jan Troy or Alina Murray, (and normally scheduled Classes & Workshops) are conducted in a new & stunning, Asian-style barn in the center of Kent that also houses a wholistic health food store. Sessions can be as long or as short as you wish. $125.00 the hour.

Work at your own challenge level with safety, joy and ease.

Example of available Classes: Anusara Yoga Levels 1 & 2 | Beginners Yoga | Yoga Levels 1 & 2 | The 4 Energy Loops of the Lower Body | Kundalini Spring Rejuvenation & Renewal | The 3 Energy Loops of the Upper Body. Classes are $17. For updated class schedule, yoga camp and workshop info: yogasangha.net

To further enhance your experience, visit our Massage & Bodycare page

With a background in dance, Alina Hernandez began her career with the American Ballet Theater. After 12 years with ABT, she joined the Broadway cast of Phantom of the Opera. Throughout her years in dance she has explored ways to deal with the wear and tear on her body. In NYC she studied Iyengar, Bikram, Jivamukti, and Kundalini. She has studied all these practices and developed a simple & clear way to teach yoga. Heal your body, help prevent injuries, and learn this simple approach to develop strength, flexibility, balance and concentration, all of which, greatly assist in coping with the challenges of everyday life.

Kundalini Yoga Workshop | includes a complete Kundalini Yoga Set and Meditation to detoxify the body, mind, and spirit

School of Sound Healing | these programs are an in-depth study of the nature of sound and its healing effect on the human system

Align & Shine | teaches Anusara Yoga, a version of Hatha Yoga

Yoga as a Healing Practice | an "All Levels" class, including Pranayama, Asana and meditation. The room is heated to 80 degrees to deepen the benefits of the yoga

Sacred Ways | dedicated to promoting growth and healing through traditional Native American teachings and ceremonies

Fall Into Balance | the ancient practice of Hatha Yoga with elements of Iyengar, Ashtanga, and Pilates

Choose a unique way to encourage relaxation & harmony with your co-workers during your next stay at our Bed and Breakfast. We will create a healthy and fun wholistic Yoga Stay based upon the requirements and desires of your guests.

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