The Inn at Kent Falls, 107 Kent Cornwall Road, Kent, Connecticut

 

About your Guides

Yoga teacher Jan Troy and Pilates Instructor Howard Schissler will be leading each session.

Howard Schissler: After earning a college degree I worked as a professional dancer for 20 years. I obtained my certification through both STOTT Pilates and the American Council on Exercise (ACE). I spent years teaching Pilates and other aspects of fitness (such as strength and flexibility training, cycling and cardio) at premier health clubs in New York City and to those in need.

Besides the obvious benefits of a stronger and more flexible body, Pilates has the power to change the way you relate to your body, this in turn will infiltrates the way you see the world.

Jan Sarala Troy, Certified Anusara Instructor; MA; RYT-500; has been a student of yoga for over 30 years. She graduated from the Iyengar Teacher Training Institute in 1980 and studied intensively with BKS Iyengar in Pune, India. She teaches public classes in Kent, Cornwall, West Cornwall, Washington and Goshen, Connecticut and teaches workshops. She has a Private Yoga practice throughout the Tri-State area and offers Private Yoga Therapy for people with pain and injury. She welcomes and respects the highly therapeutic and incredibly heart-felt aspect of the Anusara method and loves to share that with her students.

About your Stay

The Inn at Kent Falls dates back to the early 1700's and is located in the legendary heart of Kent.

This serene setting is convenient to all of Litchfield county's attractions including the Housatonic River, Lake Waramaug, The Appalachian trail plus wonderful restaurants, antiquing, the arts and most importantly, country walks.

A romance of rooms, The Inn at Kent Falls features three unique Suites and three luxurious Queen-sized rooms. All rooms have private baths, some with fireplaces. Frette linens and Aveda Bath Products are also provided. All rooms have cable TV, CD, phone wireless and cable access. Featured in Country Home, the "Best of CT" Connecticut Magazine, The New York Times, Travel and Leisure and Conde Nast Traveler. 2006 Editors Choice, Travel Magazine.

Your package will include accommodations, breakfast, lunch and six sessions. Inclusive rates start at $735. Passport Tickets also available for residents.

For reservations and additional information e-mail info@theinnatkentfalls.com or call us at the number located at the bottom of the page.

Passport Tickets

Passport Tickets are available to weekender and local residents at a cost of $150. This will include entrance to all six sessions. Advance registration is required. Please e-mail info@theinnatkentfalls.com to register.

 

Class Schedule

Friday 5:30pm Stretch/Meditation Howard
Saturday 9:00am Pond Mountain Hike Steve
12:00pm Pilates Howard
1:30pm Lunch
4:00pm Yoga Jan
Sunday 8:00am Optional walk/jog along the Housatonic River    
and Appalachian Trail
Ira
10:00am Pilates Howard
12:00pm Lunch
2:00pm Yoga Jan

Snacks/water bottles will be provided as needed in between sessions. Lunch will be at the Inn.
Below are some notes from Howard on the Pilates sessions.

Pilates Class Saturday @ 12:00pm
Increasing muscle strength through core stability.

Special attention will be give to coordinating exercises using back and abdominal muscles for better body awareness. Attention will be given on spinal alignment and flexibility (or lack of flexibility.)

Pilates Class Sunday @ 10:00am
Strengthening and Lengthening meets Neutral Pelvis

Focus will be on strengthening and lengthening -- working on finding and working the deep muscles that support the spine as well as lengthening it. Coupled with neutral pelvis awareness (It's 9AM do you know when your pelvis is moving?)

 

 

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